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How to gain weight article
When you're underweight, try these healthy methods to put on weight:

more frequent eating. If you're underweight, you might feel fuller more quickly. Instead of two or three substantial meals throughout the day, eat five to six smaller ones.

Opt for nutrient-dense foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds.

Try smoothies and shakes. Stay away from diet soda, coffee, and other calorie- and nutritionally-poor beverages. Instead, have milkshakes or nutritious smoothies that are flavored with ground flaxseed and fresh or frozen fruit. A liquid meal substitute could be suggested in specific circumstances.

Watch when you drink. Some people find that drinking fluids before meals blunts their appetite. In that case, it may be better to sip higher calorie beverages along with a meal or snack. For others, drinking 30 minutes after a meal, not with it, may work.

Make every bite count. Snack on nuts, peanut butter, cheese, dried fruits and avocados. Have a bedtime snack, such as a peanut butter and jelly sandwich, or a wrap sandwich with avocado, sliced vegetables, and lean meat or cheese.

Top it off. Add extras to your dishes for more calories — such as cheese in casseroles and scrambled eggs, and fat-free dried milk in soups and stews.

Enjoy a treat now and again.

Even if you are underweight, watch out for too much sugar and fat.

Ice cream and pie on sometimes is acceptable.

But the majority of treats have to be nutritious and include nutrients in addition to calories.

Granola bars, yogurt, and bran muffins are all suitable options.

Exercise.

By constructing your muscles, exercise, especially strength training, can assist in weight gain.
Your appetite may also be increased by exercise.
Nov 22, 2022
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